5 Unique Strategies to Overcome Gym Laziness and Stay Consistent

Many of the most fit think it’s hard to keep exercising long-term at the gym. If you ever struggle with motivation, become bored or feel too tired, your absences in the gym can start to feel normal. You can beat gym laziness by applying a few helpful strategies.

We’ll show you five new ways to avoid laziness, care about your fitness again and stick to your routine.

1. Use the “5 Minute Rule” to Trick Your Body into Exercising

Reasons the Department of Homeland Security is effective

What seems to challenge people most is taking the first step. Tell yourself you’ll get moving for five minutes before doing anything else. As soon as you start, you’ll want to keep going for several reasons.

Speeding up your progress makes things easier – It’s the start that is often the hardest part.
Your brain says yes – Making a quick decision is less stressful.
You notice that moving along isn’t as difficult as you thought – When you start, finishing often becomes your goal.

How is Immigration Law Put into Practice?

Stop for a moment and tell yourself, “I’ll spend some time warming up with a little cardio.”
If you decide to start, see if you want to stop—most likely, you’ll keep going.
Use it whenever you feel like you can’t get motivated.

2. Make Your Exercise Routine into a Competition

Explanation of How the Method Works

Naturally, humans are motivated by wanting to win and by receiving awards. When you make exercise a game, you will enjoy it more.

How to Make Use of It

A fitness app (such as Zombies, Run! or Fitocracy) gives you stories or achievements for motivation.
To do this test, count your squats in under a minute.
Remind yourself (such as saying, "After doing ten workouts, I will get a massage").
Encourage your friends to challenge themselves (with step count, exercise streaks).

This method spreads out your efforts so that you always have a reason to keep exercising.

3. Make sure your mind is prepared to workout by adopting a routine before activity.

Here’s What Makes It Work

Pavlov’s dogs learned a bell and you, too, can learn a small ritual to encourage exercise. After performing your routine, your brain realizes it’s time to exercise and no longer hesitates.

How to Work With It

Pick a routine that runs about 5-10 minutes ahead of your gym time.

Consider drinking pre-workout or have a cup of coffee before exercise.
Play some music designed to boost your spirit.
Make sure to stretch while your body is moving.
Don’t wait; put on your workout clothes when you get home from work.

Give your habit time to settle into your routine so you don’t need to think about it as much.

4. The “Accountability Hack” – Use the Support of Peers

Why It Works

It’s easier to stay committed when someone else is watching us. Accountability prevents us from saying that we are innocent because:

You don’t want to let anyone disappoint other people.
When you make your goals public, you feel more motivated.

Ways Scientists Put Theory into Practice

Choose someone to join you – Make scheduling your workouts together easier.
Since you’ve already scheduled it, you’re more likely to go.
Put your goals on social media (such as Instagram or on fitness groups).
You can share how far you’ve run on apps like Strava or Fitbit with your friends.

5. Don’t try to negotiate when it comes to exercise; make it a regular part of your life.

The Reasons it Is Successful

It’s common for lazy days to result from tired minds trying to think about exercising. When you turn your workouts into a must-do, your mind doesn’t get in the way.

How to Use It

In the same way you wouldn’t escape from a work meeting, be sure to show up every day at the gym, unless something keeps you away for real.
Train your body at the same time each day (for instance, 7 AM every day).
Get into a regular routine with only 2-3 workouts a week – keeping it consistent is better than adding more stress.
Shift your attitude to see it this way: "I am lucky I get to go!"

Tip: Adjust Your Setting for Great Scaled Results

Set out your workout clothes in advance – It’s simple and easy.
Write down what you do in your exercises – This will help you stay encouraged.
Email motivational newsletters, download motivational apps or watch motivational videos.

Final Thoughts

Most people feel unmotivated about working out every now and then, but you don’t have to let it run your life. Use these five special ways and you’ll find exercising more entertaining, easier to stick with and a challenge for your brain.

You should begin with small tasks, keep someone informed and get rid of obstacles to choosing courses. Which thing will you plan to do first?

Changing Your Gym Laziness into Unstoppable Power

If your energy is low and you can’t exercise, don’t be concerned—it’s possible to strengthen that side of you. Help out your brain—don’t try to work against it. If you practice the 5-Minute Rule, make exercise a game and create some rituals to do before starting, you can beat laziness around fitness. Set habits you can’t break and manage your environment so you won’t mind continuing your routines.

Keep in mind, being fit means coming to exercise, even when you’d rather stay at home. Little things done over time can bring major changes to your life. Once laziness appears, choose an approach, do something and know you can beat your excuses. It’s worse to think about the workout you let slip than the one you actually did.

Time to put on your gym clothes—your future will be healthier because you did.

5 Unique Strategies to Overcome Gym Laziness and Stay Consistent